I’m bringing peanut butter next time. How I ate low FODMAPs on the road!
Eating while on the road can be tricky if you want to try to eat healthily. It might be even harder to stick to some dietary restrictions. I started low FODMAPs in early 2016, and it has helped me with anxiety, bloating, and other related health problems. I knew that traveling while avoiding certain foods would be difficult, but I had a general plan going into it.
My gut issues started in 2012, after have a few incidents where I needed to take antibiotics (one of which may have been Lyme disease). I didn’t really understand what was happening to my body, or what the other symptoms were such as fatigue and brain fog. Eventually, I stumbled upon the nutritional research on FODMAPs.
Hey, I'm Chewy! I'm a science journalist currently living in New York. I'm an introvert who likes to see new things and learn. Here I write about my travels and musings about food, places and cultures. Check out my photos, reviews, and random thoughts!