travel tips

I’m bringing peanut butter next time. How I ate low FODMAPs on the road!

Eating while on the road can be tricky if you want to try to eat healthily. It might be even harder to stick to some dietary restrictions. I started low FODMAPs in early 2016, and it has helped me with anxiety, bloating, and other related health problems. I knew that traveling while avoiding certain foods would be difficult, but I had a general plan going into it.

My gut issues started in 2012, after have a few incidents where I needed to take antibiotics (one of which may have been Lyme disease). I didn’t really understand what was happening to my body, or what the other symptoms were such as fatigue and brain fog. Eventually, I stumbled upon the nutritional research on FODMAPs.

Fish meal in Mirissa Beach, Sri Lanka

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[Photo Journal] Going on safari in Wilpattu National Park in Sri Lanka plus tips on planning your safari

The Wilpattu National Park in the Northwest of Sri Lanka does have a lower chance of seeing leopards, but may be a good option for a safari if you are near the airport in Negombo/Colombo or near Anuradhapura in the cultural triangle.

Wilpattu National Park was established in 1938, and has an estimated leopard population of at least 50 individuals that were surveyed by camera traps. The park boasts many natural lakes, some that have quite an eerie feel to them.

Lake view from the jeep
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Quick hit list of things to do in Ella, Sri Lanka

I spent 3 days in Ella, and luckily had a little bit of good weather even though it was raining nearly every day at the time. Though I didn’t get to do a whole lot because of the weather, I did get to relax and decompress. There are plenty of things to do in Ella Sri Lanka to take up a few days, even if you just do one major thing per day.

Ella is a small hill town that has expanded in popularity in recent years. A Sri Lankan I met on the bus to Ella there asked me why so many tourists like it. I think it is a combination of a pretty good location, not too big, good options for accommodation (that has only multiplied), chill vibes, and good restaurants. It’s a village that somehow was more ready to serve foreigners and so has become a hotspot. It’s also along a well-known train line for scenic hill country views.

Mini Adam's Peak in things to do in Ella Sri Lanka

View from Mini Adam’s Peak in Ella, Sri Lanka

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Everything currently in my minimalist travel wardrobe for my trip through Australia and Asia

This is my self-proclaimed practical travel wardrobe for someone who would like to be more minimalist. Here’s my minimalist travel wardrobe for 3 months in Australia and Asia (Singapore, Sri Lanka, Thailand, and Cambodia). It includes a breakdown of what I brought with me and a few things I’ve acquired on the road.

Admiral's Arch on Kangaroo Island

Admiral’s Arch on Kangaroo Island in Australia

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Twin trees in autumn colors

A Comprehensive Guide to using a GoPro for Travel Photography

Last month I bought a secondhand GoPro Hero4 Black and since then I haven’t left the house without it! It is now my go-to camera for photos and video. I plan on using quite a bit on my trip this year to Australia and Southeast Asia. Here’s a guide that I put together as I was learning to use my GoPro for travel photography. I’ve added plenty of example photos (both edited and unedited), and will update with new photos from my GoPro travel!

Updated: January 2017 from my travels in Australia.

Disclaimer: I am by no means a photographer. I’m a scientist. I work with numbers and stuff. But for me, the process of learning how to take photos is the same as the trial and error process in research. Here’s the information that I’ve gathered and some of my observations and suggestions for others who are learning to use a GoPro to take travel photos. I’ve linked to other resources where necessary so you can look them up as you go!
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Check this map before your next trip

If you are concerned about getting an infectious disease while on your travels, there’s is an easy tool called HealthMap to track current disease news around the world. You could find the travel health report from your government, but on this website you can see all the reports that have been released on a pretty map!

The global map

HealthMap main page

HealthMap main page

This is the main page of the website where you can see pins for all of the current reports for disease cases this week. This includes many different categories of diseases, which you will find in the box on the right of the map.

Disease categories

Disease categories include vector borne diseases, respiratory alerts, animal alerts, neuro alerts, and others.

You can click on a disease category to see the locations of reports, or you can click on each disease name to find data for that specific disease. You can also click on the time series button in the menu in the upper right to see the chart of cases over time.
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